Forest Bathing @ Essex Quarry Trail and Nature Preserve

Join Champlain Area Trails for a Forest Bathing Event at Essex Quarry On Saturday, October 7th at 10 am.

Are you interested in a transformative experience that will invigorate your senses and connect you with nature? Look no further than forest bathing or shinrin yoku!

This practice goes beyond hiking and involves a conscious effort to fully embrace the natural environment, engaging all your senses in the present moment.

Peter Buef, a local meditation leader, will guide this session. During your guided forest bathing session, you will breathe deeply, stretch, talk, walk, and explore the interaction between your internal and external elements.

There is a limit on participation.  Sign up HERE